To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this enlightening Q&A session, Dr. Rak and Dr. Marbas offer their expert insights into the crucial yet often overlooked aspect of personal well-being - self-care. They candidly discuss their own strategies and the importance of making self-care a priority in our busy modern lives. Listeners will gain valuable tips and techniques on how to effectively schedule self-care activities amidst a hectic lifestyle. These activities aren't just about treating ourselves but nurturing our minds, bodies, and spirits to function optimally. This episode is also a treasure trove for those struggling with negative self-talk, as our guests share practical advice on fostering a positive mindset, thereby improving self-esteem and overall mental health. Sleep, often termed as the best meditation, is another key topic in this episode. Learn from Dr. Rak and Dr. Marbas about the techniques to enhance sleep quality, which can profoundly affect your mood, energy, and productivity levels. The conversation then transitions into the realm of physical fitness, providing listeners with guidance on how to make exercise an enjoyable and sustainable part of their daily routine. Finally, the doctors share their wisdom on how to form healthy habits by starting small. Whether it's implementing a new dietary change or introducing a short meditation practice, they highlight the importance of gradual, consistent steps toward overall wellness.