Is it better to stretch before or after a workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes.
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Amy.connell@gracedhealth.com
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ask on the Graced Health Podcast Community
Looking for previous Ask the Trainer episodes? Check out season 5.
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell