Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD

Cleveland Clinic Health Essentials Podcast

EpisodeSep 11, 202446m

Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD

Cleveland Clinic Health Essentials Podcast

EpisodeSep 11, 202446m

What you eat may be putting your body in a state of internal distress, which can lead to anxiety, fatigue and even depression. In this Nutrition Essentials podcast, Dr. Melissa Young and registered dietitian Julia Zumpano share how diet shapes our mood and mental health.

Top comments

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical ju...

health.clevelandclinic.org

Switch to the Fountain App

Open in Fountain