Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Auto Pilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire. We hope you enjoy your visit to "The Park" in this Nap Edition.

Our show is sponsored by Better Help! There is help out there and no matter what you're going through, online counselling can help. Get matched to a therapist that's right for you in under 48 hours and save 10% off you first month at www.BetterHelp.com/guidedsleep

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