282: From Elite Crossfit Athlete to New Mom with Jessica Cahoy

Biceps After Babies Radio

EpisodeJun 13, 202347m

282: From Elite Crossfit Athlete to New Mom with Jessica Cahoy

Biceps After Babies Radio

EpisodeJun 13, 202347m

Send us a textI'm thrilled to have this incredible guest on the podcast today. Let's meet Jessica Cahoy, she was an elite CrossFit athlete and now embracing the journey of becoming a new mom. We also discuss her pregnancy journey, delivery, and postpartum experience. If you are a mom, if you're thinking about being a mom, or if you're just interested in what it takes to be an elite CrossFit athlete or just an athlete, this episode is definitely for you.Find show notes at bicepsafterbabies.com/282Follow me on Instagram and Tiktok!Links:Jessica Cahoy’s Instagrambicepsafterbabies.com/insider

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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies F...

www.bicepsafterbabies.com/podcast

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