The Gains in Performance Come From Recovery

Episode • Jan 20, 2021 • 6m

Work-life rhythm Wednesday episode!

Dr. Jeff Spencer was previously on the show - listen HERE . We had a great discussion around work-life balance / rhythm / harmony on this short form episode.

If the gains in physical performance come from recovery, wouldn't the same be true in our professional world?

Connect with Jeff and learn more: LinkedIn Website

Connect with Kyle here: Instagram LinkedIn

Learn more about the Spring 2021 Men's Mastermind: https://kyledepiesse.com/experience/21spring/

Find the work-life rhythm video training using post-it notes: HERE

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