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Why we all need to make sure to eat enough protein on a daily basis;
Common protein mistakes and assumptions;
How to eat enough protein each meal, animals or plants.


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Growing Younger with Sergey Young and his new book.
And what I’m excited about looking into my wiser years.




Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
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EXECUTIVE & OPTIMAL PERFORMANCE COACH