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Have you ever felt the weight of life’s challenges and wondered how to find joy amidst the chaos? Meet Andrea Doney from Runwiththeslowcoach.com, who transformed her perspective on running through life-altering events like her husband's cancer diagnosis and infertility struggles. Andrea's incredible story showcases how running became her sanctuary, offering mental peace and newfound community connections. Forget the race to personal bests—Andrea's journey is about the simple, yet profound act of showing up and moving, a message that resonates with anyone who believes they aren't the "typical" runner.

Join us as we explore Andrea's transition to becoming a Slow Coach, where she's crafted an inclusive, mental wellness-focused coaching method. From battling imposter syndrome to cultivating a supportive global community, Andrea's approach to coaching is as unique as it is inspirational. Discover how this self-described "slow runner" turned her curiosity about running science into a thriving career, offering both online and in-person sessions that celebrate personal progress over perfection. Whether she's coaching clients worldwide or sharing tales from her New York Marathon adventure, Andrea's story is a testament to the transformative power of running and the importance of embracing your journey, pace and all.

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 Plus, we have a new feature on the podcast you can now send me a message.  Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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