I completed Andy Frisella's 75 Hard program, and it was one of the most challenging things I've ever done. In this episode of the Josh Moxey Podcast, we deep dive on what I learned on 75 Hard, my 75 hard journey, my recommendations for each task, upsides/downsides of the program, and what life is like after 75 Hard.LISTEN ON THE GOThis podcast is available in audio-only form on Apple, Spotify or other podcasting platforms!🎧 Apple Podcasts https://podcasts.apple.com/ca/podcast/josh-moxey-podcast/id1305500400🎵 Spotify https://open.spotify.com/show/6fd0ChHFAsjHIp9s8cbhg9?si=kci6TWVXSkalA0NA9F7htw&dl_branch=1TIMESTAMPS0:00 Introduction1:02 What is 75 Hard by Andy Frisella? (75 Hard explained)5:34 Why I did 75 Hard (and my backstory)8:17 My 75 Hard journey15:54 The daily tasks within the Andy Frisella's 75 Hard program18:01 Task 1: Follow a diet (+ no cheat foods or alcohol)32:46 Task 2: Workout 2x for 45 minutes each (one of them has to be outdoors)47:21 Task 3: Read 10 pages in a non-fiction, personal development or business book51:41 Task 4: Drink a gallon of water52:50 Task 5: Take a progress picture54:58 Bonus: No porn56:42 Other task recommendations59:48 What I learned on 75 Hard (and how I grew the most)1:04:48 The upsides of 75 Hard1:07:12 The downsides of 75 Hard1:14:29 Life after 75 Hard (the hardest part of the program)1:23:51 Why I'm not doing the Live Hard program1:28:57 Should you do 75 Hard?LINKS MENTIONEDMy final day on 75 Hard https://www.youtube.com/watch?v=eLidAMxYOD4Day of Mediocrity (Post 75 Hard Cheat Day) https://www.youtube.com/watch?v=0edMVeKUcvwOn Simplicity, Focus and Detachment https://www.youtube.com/watch?v=19bJlJ0cl4QWhy I'm quitting vlogging https://www.youtube.com/watch?v=LHOSnsHS86075 Hard Mindset spotify playlist https://open.spotify.com/playlist/2WKH8ZYlD9ocbMpMCJTFoS?si=d7a1d668adf049a4The music I listened to on 75 Hard https://open.spotify.com/playlist/3yi2BjQRHm1uKq22py1lQr?si=c151657156b648f675 Hard Book: A Tactical Guide to Winning the War With Yourselfhttps://andyfrisella.com/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourselfThe 75 Hard Podcast: https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourselfMore information on 75 Hard https://andyfrisella.com/pages/75hard-infoDr. Daryl Geoffrey, the man I follow for alkaline recommendations