To end 2022 on a perfect note, we're joined by the 1500m World Champion Jake Wightman!

When Jake isn't winning gold medals, and making Great Britain proud, you can find him doing a lovely Park Run in Bushy Park (just a convenient 200m from his house!)

Jake is an incredible runner and motivator, and he will definitely inspire you to go for a run or a nap...

Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod