Karunagita introduces four types of letting go - of the weight of past harmful actions, holding our conditioning lightly, of expectations and of physical holding in the body - in this talk at Dhanakosa for the 2017 New Year women mitra retreat. The retreat theme was Padmasambhava's advice to Queen Ngang Chung. *** Subscribe to our Dharmabytes podcast - bite-sized inspiration three times every week! (Apple Podcasts) Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! (Apple Podcasts) Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud