Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs. Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility. 00:00 Welcome and Introduction 00:24 Exploring Human Performance 05:23 The Journey to Performance Science 11:34 Coaching Elite Athletes 32:29 Balancing Life and Performance 38:08 Strength, Hypertrophy, and Power 41:20 Understanding Force and Velocity 41:43 Examples of Power in Action 42:44 Optimal Power Production 43:38 Power vs. Strength 44:09 Misinterpretations of Power Training 45:07 Hypertrophy: Muscle Growth Explained 46:35 Training for Specific Attributes 50:24 Skill and Movement in Athletic Performance 53:46 Hypertrophy in Athletic Training 56:05 Strength and Power for Endurance Athletes 01:00:42 VO2 Max and Cardiovascular Training 01:05:00 The Evolution of Hybrid Athlete Training 01:17:04 Balancing Different Training Goals 01:20:51 Final Thoughts and Reflections Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Dr. Andy Galpin: We educate, entertain, and inspire the world through story telling. https://www.andygalpin.com/ IG: https://www.instagram.com/drandygalpin/?hl=en