What if I told you that you already have the tools to heal your past, create your present, and build your future. It's true. ⁣ Havening has the ability to alter your thoughts, moods, and behaviors rapidly with a tool you already have: your hands. In this episode of the HIListically Speaking Podcast, neuroscientist, clinical psychologist and trauma expert Dr. Kate Truitt opens up with Hilary about her own loss and shares the story of how she dedicated her life to advancing the treatment of trauma and stress-related disorders. And how this neuroscience-based approach that both she and Hilary use in their own practices can provide you with rapid results that pave the way for a life of resiliency and healing. During the conversation, you'll: Discover the difference between being the brain & the mind Empower yourself with a new tool that is called "CPR for the Amygdala" and what that means. Understand how this modality uses similar systems as EMDR to work through everyday upsets and deep rooted trauma. Found this conversation valuable? Pay if forward. And leave a comment, rating or review on Apple Podcasts or Spotify. Or where ever your ear buds take you. https://pod.link/hilisticallyspeaking Interested in learning more about Havening and setting up a complimentary session with Hilary, book it at: https://hilaryrusso.as.me/hugitout And don't forget to join Hilary's FREE 14 Day "HUG it Out" Challenge beginning January 30th. A chance to clear the chaos, find your calm and build your confidence with intention https://www.hilaryrusso.com/challenge ⁣Dr. Kate Truitt's website: https://drtruitt.com Healing In Your Hands book: https://amzn.to/3RfZRsT (Amazon) ⁣Connect with her on social too:⁣ Facebook:https://www.facebook.com/DrKateTruitt YouTube: https://www.youtube.com/@DrKateTruitt Tiktok: https://www.tiktok.com/@dr.katetruitt Instagram: https://www.instagram.com/dr.katetruitt/ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2MM⁣ Recorded on SquadCast (Try it free for 7 days)⁣ https://squadcast.fm/?ref=hilaryrusso ⁣ Connect with Hilary @hilaryrusso⁣ Instagram: https://www.instagram.com/hilaryrusso⁣ Twitter: https://twitter.com/HilaryRusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking⁣ TikTok: https://www.tiktok.com/@hilisticallyspeaking⁣ Website: www.hilaryrusso.com