271. How to Turn Triggers into Teachable Moments in Your Relationship with Dr. Avigail Lev
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Avigail Lev. Dr. Avigail (Abby) Lev is a psychotherapist, author, mediator, international speaker and executive coach in San Francisco, California. She is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life. She has coauthored three books on strengthening relationships: 1. “Acceptance and Commitment Therapy for Couples” 2. “Acceptance and Commitment Therapy for Interpersonal Problems” and 3. “The Interpersonal Problems Workbook” and has presented her research at numerous conferences. Her work has been featured in The New York Post, CNBC, Forbes, Huffington Post, Business Insider, Dr. Drew, Bloomberg news, Verywell Mind, MSN, Psych Central, Psychologists Off the Clock, Dateable, and many more. Dr. Lev is also the founder of CBTonline, an online platform that connects people with online therapists who specialize in behavioral therapy and offers CBT resources such as webinars, online courses, videos, worksheets, mindfulness audio, and much more. Dr. Lev utilizes evidence-based practices to help people who are struggling with a variety of issues live happier and more fulfilling lives.
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