Your Phone, Your Rules

Mentally Yours

EpisodeMay 24, 202132m

Your Phone, Your Rules

Mentally Yours

EpisodeMay 24, 202132m

What is the right amount of screen time? How can we all make peace with our devices? What is social media really doing to our mental health? Becca Caddy has some of the answers! She has (literally) written the book on it… Becca chats to Ellen about what we can all do to help find our “techquilibrium” in life... Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Join our private Facebook group: http://facebook.com/groups/135088803805742 And check out Becca online: www.beccacaddy.com Hosted on Acast. See acast.com/privacy for more information.

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A weekly mental health and wellbeing podcast from http://Metro.co.uk.Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathise and challenge stigma.Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Published every Monday.Follow us on social media http://twitter.com/mentallyyrs or join the private Mentally Yours Facebook Group. Hosted on Acast. See acast.com/privacy for more information.

www.metro.co.uk

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