Send us a textEver wonder if there's a link between nutritional science and practical food choices? Look no further! We've brought in the genius behind Health and Heart services, Joanne Hart, to share her wisdom on how nutrition plays a fundamental role in our overall health. From an engineer and IT professional to a nutritional therapist, Joanne's fascinating career transition is sure to inspire. Take a peek behind the curtain of the political world of nutrition and discover the various qualifications and professional bodies that nutritionists can be part of.Continuing our journey, we tackle the often daunting task of converting nutritional science into delectable and healthy meals. Together, we dissect various dietary habits and share insights on how to revamp them. Whether you're always on the run or juggling family responsibilities, we've got you covered! We discuss strategies to maintain a balanced diet amidst the chaos of daily life and even offer advice on accommodating the dietary needs of your entire household.Wrapping things up, we delve deeper into the realm of nutrition for both athletes and non-athletes. We lay out the foundation of nutrition – hydration, rest, and protein intake – and how it can be optimized for your unique needs. Joanne lets us in on the secret of using functional tests and nutrigenomics to tailor-fit plans to each individual. So, buckle up, grab a pen, and get ready to revolutionize your approach to nutrition. Whether you're an athlete or not, this is a chat you can't afford to miss!https://www.healthandhart.com/https://www.instagram.com/j_healthandhart/?hl=en Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod