Life can be chaotic. We're busy. The lines are blurred between our work life and our home life. Finding time to sit down and give yourself the gift of guided breathing to help reduce stress and anxiety might feel unrealistic. But you don't need hours or any experience to benefit from a guided breath work session!
This episode is unique in that it is interactive. Lars Auran will guide me (and you) through a breathing session to help us navigate the transitions in our day.
Listen and come with us on a guided breathing session when you have no distractions and are fully present.
14:25 - Guided breathing session begins. For more on Lars you can find him on Instagram
For more on Kyle visit his website at https://kyledepiesse.com/ And on Instagram