Sophie Ward is an actor and novelist. As an actor she played Dr. Helen Trent in 40 episodes of Heartbeat, she was Lady Ellen Hoxley in Land Girls, Sophia Byrne in Holby City, A Dark-Adapted Eye with Helena Bonham Carter and the fantasy Dinotopia. She was in the films Young Sherlock Holmes, Return to Oz and Jane Eyre with Michael Fassbender and Judi Dench. Her debut novel, Love and Other Thought Experiments, was long listed for the 2020 Booker Prize. Sophie Ward is guest number 113 on My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

Follow Sophie Ward on Twitter: @sophieannaward and Instragram: @doctorsophieward .

Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter: @fentonstevens and Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by Matthew Boxall .

Social media support by Harriet Stevens .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast.

Hosted on Acast. See acast.com/privacy for more information.