Smarter Workouts: The Science of Exercise Made Simple chapt 2, part 4
ALL successful exercise programs have one thing in common: they adhere to the established principles of exercise program design. It's true, any experienced strength coach or personal trainer can watch any workout and know within a few minutes whether the person who designed it knew what they were doing or not (in many cases, it's the latter). Very similar to the craft of cooking, there are specific principles that dictate how an exercise program should be designed and formatted, and if you know how to cook then you should be able to learn how to design your own exercise program. Chapter 2, part 4 of Smarter Workouts: The Science of Exercise Made Simple explains the variables of exercise program design and why each one is important for helping exercise make the desired changes to your body. It's all about how to design the workouts that change your body on this episode of All About Fitness.
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Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
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