Dr. Mark Engelman is one of the top doctors in integrative functional medicine. It's a common sense approach in the best of the times, and now in a challenging time, an approach that can serve us well. We are hearing some of the basics on self care. Dr. Engelman is here to share important insights on controlling stress and our gut health (gut health controls 70-80% of our immune system) to avoid developing an autoimmune disease. Dr. Engelman also tells us that knowledge is important. Check good sources such as the CDC for this. And make a plan on how to manage everyday life. And call someone, extend care and connection to others even when we can't spend time in person. www.engelmanhealth.com , www.cdc.gov

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