In this week's episode of Red Pill Your Healthcast, Dr. Charlie Fagenholz and Nurse Lauren Johnson dive into their daily routines and what they eat. They share insights on food sensitivities, meal choices, and family-friendly recipes.

They go over their morning rituals, meal preferences, and tips for maintaining a healthy diet, even when dining out. Learn about the benefits of rare red meat, proper cooking techniques, and how to make the best nutrient-dense shakes. They wrap up with discussing bedtime routines and daily rhythms and ways to detox to help you create a balanced lifestyle.

 

Products Mentioned:
Cashew milk DIY recipe: Here
Biotoxin Binder from CellCore: Fullscript
Quinton Isotonic Minerals: Fullscript
Fringe electrolytes: Shop
Lauren's Favorite Cookbook: Shop
Lauren's Amazon Favorite (including her fav air fryer!) Shop 15% off Olive Oil from PaleoValley: Shop
Paleovalley BOGO Electrolytes Offer (Through August 31st) Shop
15% PaleoValley Protein Sticks: Shop CHOMPS Protein Sticks- Shop (use code DRCHARLIE for 15% off )
MadeIn Cookware: Shop 360 Cookware: Shop (use code naturalnursemomma25 for 25% off)
Force of Nature (Listen to our Podcast with the CEO!)  What Food Dye Does Inside your Body - Watch Video
Equip Protein Powder: Shop (use code naturalnursemomma for 15% off first order)
Thera Supreme - Shop
Camu Supreme- Shop
Wild Greens - Shop
Lean Oil MCT Oil - Shop 30% off Thrive Market - Shop here: Our favorite place to shop all pantry staples, sardines, rice, tortillas, etc! SRT Technology - Shop (use code DRCHARLIE50 for $50 off) 
Fringe Red Light: Shop

Timestamps:

• Introduction to Food Routines: 00:00:02-00:05:29
• Breakfast Choices and Routines: 00:05:30-00:11:49
• Snack Choices and Strategies: 00:11:50-00:16:56
• Lunch Options and Strategies: 00:17:00-00:22:06
• Dinner Choices and Meal Preparation: 00:22:12-00:41:48
• Bedtime Routine and Rituals: 00:41:58-00:43:41
  
  
  
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