One of the most strategic fitness focused episodes thus far, Joseph Mencel details the 5 steps to achieving steady & sustainable fat loss. Joseph explains what a caloric deficit is & how to create it, why finding a diet & exercise routine that supports your lifestyle is so important, the effect metabolic adaptation has on fat loss and how to combat it, how to create the ideal homronal environment to encourage fat loss, and how to enhance fat loss with supplements. The Holy Grail of fat loss theory - everything you need to know about how to lose fat is included in this episode. Enjoy!