Natasha Wallace is founder and chief coach of Conscious Works, an organizational well being company. As a former HR Director, Natasha left her job having reached burnout. It led her to recognize that there are two fundamental things getting in the way of people staying well at work — self knowledge and self care. She set up her company and wrote her book, The Conscious Effect: 50 Lessons for Better Organizational Wellbeing, to help fix that problem. She now 'inspires a well world of work, coaching and advising leaders and their teams to create healthier and happier workplaces through a greater focus on wellbeing and its connection to high performance. "take time out to take care of yourself and realise that working all of the hours that God sends isn't going to produce the best results… Through consciously being aware of your habits and how you operate each day and through asking yourself the question of what do I actually do to take care of myself? It's amazing how many people, especially parents do very little. So, I would say that is probably the single most important thing"…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-7t9