“The more attached you are, the more in hell you're in”. -Don Miguel

In this episode, Dr Espen is joined by Don Miguel Ruiz Jr., son of "The Four Agreements" author Don Miguel Ruiz. Miguel shares profound insights from Toltec wisdom and his own book "The Five Levels of Attachment.

About our guest:

Don Miguel Ruiz Jr. is a Toltec master of transformation, spiritual teacher, and bestselling author of The Five Levels of Attachment, Living a Life of Awareness, The Mastery of Self, The Poisoned Arrow, and more. Apprenticed from a young age by his father, Don Miguel Ruiz Sr., and grandmother, Madre Sarita, he now shares their wisdom worldwide through books, lectures, and workshops, guiding others toward personal freedom and spiritual well-being.

📲Find out more about Don Miguel

Website: https://www.miguelruiz.com/

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

💡Episode Highlights:

00:03:50 - Miguel Ruiz Jr. and Toltec Wisdom

00:10:30 - The Importance of Discipline in Meditation

00:15:00 - Creating Space Between Thoughts

00:20:40 - Understanding Attachment

00:25:30 - Healthy vs. Unhealthy Attachments

00:28:00 - Examples of Attachment in Daily Life

00:37:30 - How to Let Go of Attachments

00:43:00 - The Four Agreements vs. Four Conditions

00:48:00 - Awareness and Choice in Attachment

00:56:52 - Message to the world