Joining us in this episode is Kris Martenstyn from Singapore, who had some great results from the 5 Day Catch Challenge that we recently run. He will talk about the improvements he has seen and what he may have changed about his stroke to get these results.1:02 Swimming Background 2:56 Bringing In The 5 Day Catch Challenge Into My Workouts 4:19 The Entry 9:09 It Was Good To Come Back To Basics 12:00  Good Technique And Relaxation In The Water 15:33 Stick To The Routine 16:39 Swimming Makes You a Better Runner 17:58 Going Forwards 19:39 Achievement UnlockedPUT the 5-day catch link