My guest today is the forensic psychotherapist Dr Jennifer Cox. She trained at the Tavistock and now has an extensive practice specialising in treating women with undiagnosed anger. As part of this work she developed the Women are Mad approach to help women who can’t afford therapy to “think below the surface” about where their rage might be coming from.

Sounds like it might be useful? I thought so, too.

Jen is also the co host of the Women Are Mad podcast and has written a book called Women Are Angry which is very much what it says on the tin. 

Her mission? To help us identify our rage and let it the hell out. Productively. Of course.

Jen joined me for a fascinating conversation about the nature of female rage and why she thinks we’re seeing such a groundswell of fury now. We also discussed the impact of being a young carer, when and why we learn to “bitch”, why it’s easier to be a worried person than an angry one and the moment the anger penny dropped for her.

CW: I should warn you that there’s passing discussion of suicidal ideation, eating disorders and depression

Note: This was recorded before the November 5 election in the US.

* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Women are Angry by Jennifer Cox and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

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