According the the American Chiropractic Association more than 31 Million Americans experience back pain ranging from mild discomfort to debilitation agony. In this podcast renown physical therapist and yoga teacher Harvey Deutch talks about the various causes of back pain and offers some powerful advice for practicing yoga safely and in many cases alleviating discomfort.Harvey is the founder of Red Hawk Physical Therapy and a leader in educating exercise professional such as yoga teacher in how to safely support their students.
Resources
Red Hawk Physical TherapyRead: Back Care Basics by Mary Pullig Schatz
Top comments
Want to roll up your mat and find yoga and mindfulness in your day-to-day life?
Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!