204: Hormones In Our Health and Fitness Journey with Cody Sanders

Biceps After Babies Radio

EpisodeApr 12, 202233m

204: Hormones In Our Health and Fitness Journey with Cody Sanders

Biceps After Babies Radio

EpisodeApr 12, 202233m

Send us a textToday on the podcast, I had the pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about hormones, its relevance to the health and fitness industry, and how understanding hormonal health can help us support the goals we want to achieve. There are so many awesome takeaways from today’s episode that will provide tangible steps to take to help support your hormones. So without further ado, let's jump into the episode with Cody. Find show notes at bicepsafterbabies.com/204 Follow me on Instagram! Links: bicepsafterbabies.com/insider @mixhers @soulhappyandhealthy

Top comments

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies F...

www.bicepsafterbabies.com/podcast

Switch to the Fountain App

Open in Fountain