In this episode, I sit down to share the secret truth about drinking alcohol when you are trying to get into shape. This one might surprise you...
Key Points:
Why the liver is the most important piece of drinking alcohol
How the liver identifies and eliminates toxins
How the liver processes alcohol and sugar first
Why alcoholics develop fatty liver
How to make your liver's job easier when you drink
Notable Quotes:
"Sometimes it's better to cut up a peach and eat the whole peach, rather than trying to drink a juice."
Links Mentioned:
Salad With a Side of Fries Website
NutriClean® HepatoCleanse (Liver Support Formula)
Top comments
Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.*
If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.*
Free gift: Schedule a 15-minute curiosity call with Jenn to...