Send us a text In this episode we sit down with Brandon Cooke, the founder of Sunday Swim, a holistic health company on a mission to change the world through exposure to the cold water. We discuss the origins of Sunday Swim, Brandon's personal journey of overcoming mental health issues, and how his passion for the cold plunge led to a growing movement. Together, we explore the powerful impact of cold therapy on mental and physical well-being, and how Sunday Swim has created a community of warriors dedicated to pushing their limits and embracing a healthier lifestyle. Don't miss this inspiring conversation that showcases the transformational power of stepping outside our comfort zones. Key Takeaways:Brandon's journeyBenefits of cold therapyBuilding a supportive communityMedia recognitionWeekly swims and collaborationsSpreading love and powerConnect with Brendan:https://www.newagehuman.com/guests/brendan-cooke/_____________________________________________________________________________________________________JOIN OUR NEWSLETTER FOR SNEAK PEAKS, UPDATES AND MORE Sign up at Newagehuman.com/newsletter CONNECT AND SAY HI:Telegram: https://t.me/+sA6u1rY5e9Y5ZDgxWebsite: https://www.newagehuman.comDISCLAIMERhttps://www.newagehuman.com/legal/