ELI5 Sore Muscles - Why the delay in soreness after a workout?
Why does it take 24 hours for muscles to start hurting after a workout? Why not straight away? We explain delayed onset muscle soreness (DOMS) like I'm 5. And while we're at it, what are muscle knots? How do I get them and get rid of them?
... We explain like i'm five!
Thank you to the r/explainlikeimfive community, and specifically the following reddit users whose questions and responses formed the basis of this conversation: 400stars, peaceoutscout, crispturtle & chaveza94
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