Send us a textIn this episode, I’m excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results faster. If you’re like me, you’d rather see progress sooner than later, and Brad does an awesome job of breaking down what keeps us stuck and how to push past it. He shares practical tips you can start using right away to level up in your health, fitness, relationships, or career. So if you're ready to stop feeling stuck and make some real progress, don’t miss this one—give it a listen and start applying these tips to your own life!Find show notes at bicepsafterbabies.com/341Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/successbicepsafterbabies.com/insider
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies F...