Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kristine Ochu. In this engaging conversation, Sandee Sgarlata interviews Kristine Ochu, an award-nominated author and empowerment expert, who shares her unique journey from being a world champion log roller to a corporate leader and author. They discuss the physical and mental challenges of log rolling, the life lessons learned from the sport, and how these experiences translate into personal development and resilience. Kristine emphasizes the importance of never giving up, the power of positive thinking, and the tools she has developed to help others overcome adversity. The conversation also touches on her book, 'Campfire Confessions,' which explores themes of friendship and self-discovery.
Guest Bio:
Kristine Ochu is an award-nominated author, empowerment expert, former World Champion Log-Roller, and seasoned HR executive who inspires writers to embrace resilience, balance, and self-empowerment during the writing journey. Author of “Campfire Confessions,” a finalist in six categories (Friendship, Contemporary Fiction, Chick-Lit, Midwest Fiction, New Fiction, Spirituality) for the 2024 Independent Authors Award. Also, a finalist in friendship for the 2024 NYC Big Book Awards. Kristine brings humor and heart to her storytelling. She was named as one of the TOP 100 Entrepreneurs and Mentors of 2023 by Global Woman magazine and as one of the TOP 100 Entrepreneurs of 2024. Her transformational "Keep on Rolling” toolkit, talks, and guest appearances equip women and men with tools they can use “on the spot” to overcome stress, self-doubt, and overwhelm, helping them navigate life with confidence and clarity.
Takeaways
- Log rolling requires balance, focus, and self-faith.
- Never give up; sometimes you just need to take one more step.
- The mental aspect of sports can translate to life challenges.
- People are a company's biggest assets; human connection is vital.
- Tools for personal development can be simple yet effective.
- Breathwork and mindfulness are essential for stress relief.
- Overcoming adversity can lead to personal growth and resilience.
- Sharing experiences with others can provide perspective and inspiration.
- Writing can be a powerful tool for self-reflection and healing.
- Embracing joy and laughter is crucial for a fulfilling life.
Connect with Kristine:
Website: https://KristineOchu.com
Instagram: https://instagram.com/kristineochu/
LinkedIn: https://www.linkedin.com/in/kristineochu/
YouTube: https://www.youtube.com/@kristineochu1098
Facebook: https://www.facebook.com/kristine.ochu
TikTok: https://www.tiktok.com/@kristineochu
Connect with Sandee:
Website: www.sandeesgarlata.com
Podcast: www.happinesssolved.com
Facebook: www.facebook.com/coachsandeesgarlata
Twitter: www.twitter.com/sandeesgarlata
Instagram: www.instagram.com/coachsandeesgarlata