Join Krista and Sarah on an uplifting adventure as they dive deep into the many facets of happiness in this episode that's equal parts insightful and heartwarming. Kicking things off with a lively chat about what happiness really means, the hosts explore its ever-changing nature and how it intertwines with personal growth. It's not just a destination; it's a dynamic journey that keeps us on our toes. Delving into the intriguing concept of the "pursuit of happiness," Krista and Sarah question whether it's a lifelong quest or a fleeting goal. Get ready for eye-opening perspectives on the sustainability of chasing happiness and the real deal behind this elusive emotion. But that's not all – the hosts spill the beans on a treasure trove of practical tools for self-discovery and happiness cultivation. From mindfulness practices to gratitude journaling, they've got the inside scoop on embracing setbacks as stepping stones to growth. And here's the real gem: Krista and Sarah open up about their own happiness rituals, creating a super relatable and encouraging space for listeners to ponder their own methods for finding joy. In a heartwarming twist, the hosts share personal moments that have filled their lives with pure joy, emphasizing the importance of savoring the small pleasures. From embracing spontaneity to connecting with loved ones, these anecdotes serve as a reminder that happiness often hides in the seemingly mundane. But it doesn't stop there – the hosts explore the powerful link between social bonds and well-being, the transformative effects of kindness, and how pursuing your passions can be a key player in the fulfillment game. Get ready for a dose of inspiration that empowers you to make choices aligned with your own pursuit of happiness. Ready to join the happiness party? Tune in to "Finding Happiness" and let Krista and Sarah be your guides through the intricate layers of joy, inspiring you to discover the magic in everyday moments that shape your life. Happiness awaits – hit play now! 🌟 #FindingHappiness #JoyfulJourney #HappinessUnleashed 00:00 - Intro 00:18 - Start of the Episode 00:38 - Topic Introduced - Happiness!  01:18 - What is Happiness?  03:07 - Happiest Country  04:20 - Are you Happy? 06:10 - Detractors from Happiness  08:15 - Social Connections  10:03 - Pretending to be Happy  13:48 - Happiest Day of the Week 15:08 - Happiest Age  18:36 - Tools You Should Use to Improve Your Happiness  29:25 - Moments of Joy  31:50 - International Day of Happiness  32:12 - Tim Hortons Smile Cookie  34:26 - Recap  37:45 - Outro Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.