In today’s episode of the Move Your Body Differently podcast, I’m joined by my husband, Chad, for an open conversation about how we prioritize faith and fitness in our marriage. From navigating busy schedules to supporting each other's health journeys, we dive into practical ways couples can stay aligned on fitness, nutrition, and spiritual growth.

Chad shares his insights as a Christian husband on why maintaining a healthy lifestyle as a couple isn’t just about working out or eating right—it’s about fostering a partnership rooted in faith-based wellness. We also answer listener questions on how to encourage your spouse to join your fitness journey without guilt, how to balance family, work, and personal health, and why having a shared vision for your health goals makes all the difference.

Whether you’re wondering how to integrate Christian fitness into your family life or looking for practical tips to stay consistent in your workouts as a couple, this episode has you covered. We’ll also touch on how faith plays a critical role in encouraging each other through different seasons of life, from pregnancy to postpartum and beyond.

Listen in to hear:

• Why faith-centered fitness creates a lasting foundation for marriage
• How to communicate health goals with your spouse in a way that fosters support and understanding
• Easy ways to incorporate busy couple fitness routines into your day without overwhelming your schedule
• How to shift your mindset from “all or nothing” to sustainable, faith-fueled habits that work for both partners

This is the perfect episode for you if you're searching for ways to blend faith, fitness, and family into your marriage or need encouragement to stay consistent on your Christian health journey.

Here are the links mentioned in the episode: 

• Schedule your FREE 15 Minute Health Plan Call
• Check out the 12 Week Transformation Package
• How to Celebrate the Small Things Podcast
• How to Commit Well in a Busy Life
• Why You Need Fitness The Most In a Busy Season Podcast
• Why Rhythms Are KEY To Your Health Journey Podcast
• Join The Stronger Collective App: 7 Day Free Trial