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Retired Army Veteran James Garofalo and I discuss mental health, and how Collective Health Partners approaches Mental Health for their clients and how there are so many different approaches to mental health management including a Meditation and Mindfulness practice.

Podcast Disclaimer:

The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.

Ten Percent Happier App/Website: https://www.tenpercent.com/
Meditation 101 Video link: https://youtu.be/o-kMJBWk9E0?si=lBkhKX2EW7ejT3bd

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