The path to healing isn't linear for anyone — even a mental health specialist. Chelsea and Judah are joined by therapist, wellness coach, and mental health educator Minaa B. for a poignant conversation about the emotional toll of living in today's world. Minaa opens up about her own mental health journey, explains why community-building is essential to our mental wellbeing, and advocates for self-acceptance as the first step to healing. She also discusses her vision for the Church’s role in mental health education, and shares her number one tool for surviving what can feel like a never-ending cycle of bad news. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices