This episode is featuring Dr. Ali al Lawati, or the youngest looking doctor you will ever see next to Dougie Howser! We cover some great topics such as: -How low carb and keto diets significantly reduce cellular ageing -Specific topical agents for optimizing youthful skin -The 3 main scientific mechanisms WHY keto and low carb diets are so effective at looking and feeling younger and staying young -Specific supplements for skin anti ageing and taking years off your skin and face -How to Dr. Ali himself achieved significant fat loss and fitness with a low carb and keto lifestyle, in addition to managing his own T1 diabetes -Optimizing body composition with low carb and keto -Shocking information on how fructose is not measurable by blood glucose testing which is why is it confused as a health food -Fascinating scientific historical evidence of grain consumption and disease in ancient Egypt And much more! Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo  *DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.