In this solo episode, Leah chats all about how to take control over your social media usage.  Why we need to limit our time, and be careful of who we are following.  She shares her tips on spending less time on her phone and more time being mindful.   Cell phone dock: https://amzn.to/3nBGZnV Four Sigmatic Mushroom Coffee - use code {candid} for 10% off! https://foursigmatic.com/?rfsn=5504274.275957&discount=CANDID Instagram: www.Instagram.com/itsleahpardee Website: www.candidconfidence.com