In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call. Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and externally. Krista also explains the spiritual significance of the voice in our lives. Learn how your inner voice shapes your reality and how you can consciously align your internal dialogue with your soul's desires. This solo is a toolkit for anyone looking to step into the fullest expression of themselves.We also talk about: The role of inner voices like the inner critic + inner child Why pauses in conversations are powerful Feeling comfortable in your body while speaking Releasing fear of rejection to enhance self-expression How childhood experiences shape our vocal expression Inner child + inner teen healing processes Journaling as a way to connect with our inner voice The cultural shift towards valuing authenticity over appearances Upcoming Almost 30 events and the new book release Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors:Paleovalley | Head to paleovalley.com/almost30 for 15% off your order.fatty15 | Get 15% off your 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping.Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.Birch Living | Go to birchliving.com/almost30 for 20% off sitewide + 2 free eco-rest pillows with a mattress purchase. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices