You can probably come up with a thousand reasons to explain your chronic procrastination. You got really thirsty, couldn’t get started until you walked the dog, and for sure laundry had to get done and when someone needs help you can’t ignore them!Why are you procrastinating though …really?Boredom, lack of excitement, not working on things that give you fulfillment, not feeling qualified and lacking skills may be behind some of your awesome reasons for procrastination, but how the heck do you beat it? Tom is about to break down procrastination and 7 things you can tackle starting NOW to stop procrastinating and start having a more fulfilling and meaningful life. Dealing with procrastination is going to take an action plan that takes control of your life, forces you to put some rules in place, and will also force you to be super HONEST with yourself about where you are.This sh*t isn’t going to be comfortable but it’s going to be more rewarding than you can imagine. So put laziness, poor diet, and bad sleep habits in the past, and let’s get to work!You’re going to start working towards something you actually care about, you’re going to optimize your environment, get rules in place and start rewarding yourself when you start crushing it. Do the 7 DAY ACTION PLAN to stop procrastinating and watch your life change in ways you only dream of.SHOW NOTES:0:00 | Introduction to Destroy Procrastination0:40 | You Gotta Want It Bad Enough 13:43 | Burnout & Laziness Look Similar20:24 | Build A Solid Morning Routine24:53 | Eat to Boost Your Productivity31:19 | Optimize Your Time & Environment34:35 | When You Fall Into A Rut36:24 | Optimize Your Evening Routine43:43 | 7 Day Action Plan to Beat ProcrastinationFollow Tom Bilyeu:Website: https://impacttheory.com/Twitter: https://twitter.com/TomBilyeuFacebook: https://www.facebook.com/tombilyeuInstagram: https://www.instagram.com/tombilyeu/Check out our sponsors: TextExpander: Go to textexpander.com/podcast and get 20% off your first year!Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership. Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices