Have you ever felt stuck in the same self sabotage cycle? You WANT to create a healthy habit, you commit to it, you even do some mindset work around it, and yet somehow, something always gets in the way? Beneath mindset are our core beliefs and for many women, these core beliefs are what get in the way of the lasting change we truly deserve. Tune in to this juice conversation to learn min this is something that can help you!   Tune in to learn:   How your beliefs impact your perimenopause What it means to re-code your beliefs How to know if Belief Coding will help you   Lisa is a mom, educator and transformational coach. She uses her experience as an accredited Belief Coding® facilitator along with her natural gifts of empathy and intuition to help others let go of the limiting beliefs that are holding them back.   Learn more from Lisa here:   BELIEF CODING: https://www.instagram.com/belief_coding/?hl=en INSTAGRAM: https://www.instagram.com/lisanewbeginnings50/ FREE 1:1: https://calendly.com/lisa-newbeginnings50/15min?month=2023-10     ********************************************************************************* GET RESULTS NOW: Download my Daily Hormone Checklist https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Grab the Foundations Of Synching With Your Cycle Guide https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle Apply for 1:1 Coaching HERE:  https://www.briatheperiodwhisperer.com/heal-your-hormones Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.   https://www.briatheperiodwhisperer.com/heal-your-hormones Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!    Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!