Episode 2 of Keto Lifestyle Derek joins the podcast again today while Jessica answers listener questions including how long it takes to become "keto adapted" and what that actually means. How much protien should you be getting and what happens if you eat too much protien. What is total carbs vs net carbs?  She shares a list of some of her favorite keto snacks and treats and wraps up with her tip of the day: benefits of using an infrared sauna.  Thank you for listening to this second episode and don't forget to send us a message about what you would like to hear more about in future episodes.  So far the most popular requests have been for an episode about kids and Keto and hormone health so look for those coming up! For more info or to contact Jessica directly please email her at jessica@jessicatye.com or visit her website: www.jessicatye.com Facebook: jessicatyenutrition Instagram @thatketoblonde