If you’re tired during the day, yet struggle to fall asleep at night, you need to listen to this podcast episode! Listen as JJ shares her top tips for getting the quality sleep you need, including her favorite ways to wind down in the evening and how to create a calming bedtime routine. JJ also reveals the things that can interfere with your sleep and how to avoid them so you can get your z’s at night and stay energized all day long!   Episode Play-By-Play [0:30] Introduction to today’s episode [0:57] Community question: Do you have quick tips for sleep? I’m super tired during the day and I have insomnia at night. [1:13] Establish a routine at night. [1:37] What defines a good night’s sleep? [1:55] The first thing you should do when you wake up in the morning [2:43] Why you should figure out if you’re a slow or fast caffeine metabolizer [3:20] Other strategies to wind down at night [3:42] It’s important to shut down all electronic devices at least one hour before bedtime. [4:08] What you eat at dinner can affect your blood sugar levels during the night. That’s why it’s key to eat a balanced meal with clean, lean protein, healthy fats, and plenty of fiber. [4:22] How alcohol can interfere with your sleep [4:30] JJ takes her Sleep Candy every night! [5:02] The quality of your sleep matters! [5:15] How to submit a question for JJ   Mentioned in this episode: Sleep Candy Oura Ring Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices