EP 214 - Mindset Hacks for Weight-Loss with Rachel Freiman

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

EpisodeJan 12, 202132m

EP 214 - Mindset Hacks for Weight-Loss with Rachel Freiman

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

EpisodeJan 12, 202132m

Rachel Freiman, CEO of MindStrong Fitness and best-selling author of Becoming MindStrong, is here to share how to sustainably lose weight without the restriction of going on a diet. Through mindset training, you begin approaching nutrition as a skill and empower yourself to become your own best coach. Today on Super Woman Wellness:Why we need to change our mindset around dietHow macro-tracking works & leads to intuitive eatingShifting your negative self-talkCarbs are not the enemy!How to lead by example for your familyTaking baby steps & celebrating small wins Follow Rachel:Instagram: @getmindstrong Website: mindstrongfitness.com Book: Becoming MindStrongThis show is produced by Soulfire Productions

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hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems. Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness a...

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