If you’ve ever felt overwhelmed by the idea of counting macros, thought it was just for bodybuilders, or felt confused about how to lose weight without slipping into diet culture—you’re in the right place. In this episode, Shaela breaks down macros in a simple, grace-filled way designed specifically for Christian women who want to build healthy habits without obsessing over numbers.

You’ll learn what macronutrients are (protein, carbs, and fats), how each one fuels your body, and why understanding them can be one of the most freeing tools in your faith and fitness journey. Whether your goal is to get toned, have more energy, or simply learn how to fuel your body well, this episode gives you practical tips that work for real life.

Shaela shares how tracking macros doesn’t have to be rigid or stressful. You’ll hear about a simple method using hand portions, how to create a balanced plate, and the importance of adjusting your macros meal plan based on your season of life—whether that’s postpartum, in a strength phase, or navigating fat loss.

Plus, you’ll hear how macro tracking can support your spiritual disciplines, help you care for your body as a temple, and why this isn’t about perfection—it’s about simple health rhythms that reflect God’s grace and purpose in your life.

 

Key Takeaways:

• What macros actually are and how they help you fuel your body without obsession
• The role of protein, carbs, and fat in your strength, energy, and hormones
• Why macros tracking can be helpful—but doesn’t have to take over your life
• How to use the hand portion method as a visual guide
• The connection between faith and fitness, and how to fuel your purpose in every season

 

Links Mentioned: 

✅ Your Simple Health Blueprint: www.shaeladaugherty.com/yoursimplehealthblueprint
✅ The Stronger Collective App: thestrongerco.com
✅ Join the Free Community: community.simplefitnesshabits.com

✅  Grab Shaela's Macro's Made Simple Guide: https://www.shaeladaugherty.com/shop-products

 

Previous Podcast Episodes:

Ep 77 How to Know if Your Nutrition Plan is Working For You: Listen Here

Ep 55 Macros V Intuitive Eating - What Christian Women Need to Know: Listen Here