In honor of Global Meditation Day, we bring you the eloquent and loving words of one of the world's leading spiritual teachers. I was so inspired and moved by Dr. Beckwith's meditation he led yesterday for global meditation day, I decided to share it with all of you.

If you don't't already have a consistent daily mediation practice this is the perfect time to start. The scientific benefits of meditation are:

• Reduces stress, anxiety, and fear
• Creates a greater sense of self awareness and emotional intelligence
• Improves mental clarity and focus
• Lowers blood pressure and improves overall physical health
• Reduces negative emotions and generates kindness

I invite you to sit back and feel the love from Dr. Michael Beckwith.