Eric and Amanda do a review on stress and trauma- from explaining again what the words mean to a basic understanding of the brain and its responses to our environments. They also review stresses and the importance of evaluating whether or not you have too much going on that is overflowing your capacity live life peacefully- or in their terms- whether or not your "cup" is too full. Also discussed are the three states of our nervous system states (rest, fight/flight, freeze).
"Healing the City" is a profound and dynamic weekly podcast that dives into the complexities of creating healthier communities. Featuring the voices and perspectives of the esteemed members of the Village Church, each episode is thoughtfully crafted to address the challenges and opportunities for meaningful change in our cities.
With a holistic approach to healing, the podcast explores a wide range of topics, from soul care and spiritual direction to mental health and community involvement. It provides listeners with insightful and thought-provoking perspectives on the issues facing our cities, as well as practical steps they can take to make a difference.
Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as they navigate the complexities of our communities with wisdom, grace, and a deep commitment to positive change. Through their engaging discussions, listeners will be inspired to become active participants in healing the city and creating a brighter, healthier future for all.
The Village Church
villagersonline@gmail.com
The Village Church meets at 10a and 5p on Sundays
1926 N Cloverland Ave, Tucson AZ 85712
Mail: PO Box 30790, Tucson AZ 85751