Erin Pheil - How To Change Your Beliefs To Change Your Life
Erin Pheil joins us on the show today and she is talking about how to get over mental roadblocks that get you stuck. These can be mindset blocks for anything, whether it be personal or business, and she gave several practical, tactical steps, and exercises that you can do to shatter those beliefs. It’s actually a fun, interesting process and Erin gives us real-world examples that are totally relatable. We even talk about some of our own patterns where Erin guides us through the steps to evaluate where they came from so we can uncover mental roadblocks in our business.
Erin is so amazing, we even booked a follow-up call where she is going to continue to help us work through some of these other patterns. You will love this episode and Erin is going to get you unstuck with some simple questions and quick tactics that do not take long to do. Check out her company, MindFix Group which has some free videos and exercises on there, as well as information about hiring her to get a clear understanding of your current roadblocks and create a map of what a breakthrough would look like to you. Once you have listened, be sure to tune in to our previous shows with David Allen and Dr. Steve Ruden for additional insights on how to rock your productivity and erase those roadblocks that keep holding you back.
“It’s not what’s happening in your life that’s so bad, it’s how you are seeing it and interpreting it that’s making you so miserable. If you can change the lens through which you see the world, everything else can change too.” - Erin Pheil
Some Topics We Discussed Include:
- What the heck is mindful yawning and how to use it in a conversation (without falling asleep)
- Example questions to ask yourself to get to the root of your belief
- Beneficial ways to journal to help clear out limiting beliefs
- Real-world examples of dealing with common misconceptions that many of us learned at children
- How a mysterious illness changed Erin’s life forever
- The all too common imposter syndrome and Erin’s tips to help us get over that ourselves
- How to invoke Solomon’s Paradox to change your beliefs on your own
- That time you saw Santa at the mall and the real impact it may have had
- And much, much more!
Resources From Erin Pheil:
References and Links Mentioned:
- The Work of Byron Katie
- Books dealing with neuroscience by Mark Waldman
- Are you ready to be EPIC with us?! Then grab our EGP Letter here!
- FlowchartGroup.com - be sure to hop in our Facebook group to chat with us, our other amazing guests that we’ve had on the show, and fellow entrepreneurs!
- This episode is sponsored by our go-to SEO research tool, Ahrefs.com, by Easy Webinar and Gina Horkey’s Podcast Production School.
- How A Simple New Habit Will Change Your Life And Reduce Your Stress - David Allen
- This Science-Backed Exercise Can Rewire Your Brain For Success - Dr. Steve Ruden