If inspiration is what you seek, Episode 5 of The Wonder Women podcast has your fix. Four amazing TWW members join Michelle and share their journeys to jaw dropping fitness transformations, beginning in their 40s, 50s and 60s. They all prove that when you reach a point in your life when your need for change is greater than your resistance to it, anything is possible!Our amazing roundtable of athletes in this episode include:Ilene BlockFollow Ilene on Instagram at:https://www.instagram.com/silverandstrong/Or visit her website: https://silverandstrong.com/Jodi EchakowitzFollow Jodi on Instagram at:https://www.instagram.com/jodi.echakowitz/Denise KirtleyFollow Denise on Instagram at:https://www.instagram.com/fiftyfitnessjourney/Terry TateossianFollow Terry on Instagram at:https://www.instagram.com/how.good.can.it.get/Or visit her website:https://www.thehouseofrose.com/Michelle MacDonaldFollow Michelle on Instagram at:https://www.instagram.com/yourhealthyhedonista/ andhttps://www.instagram.com/thewonderwomenofficial/Interested in transforming your life and being part of The Wonder Women family?: https://thewonderwomen.com/inquire-now/https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.
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No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health.Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2...